Personal Health Plans

It starts with a cup of tea, what do you really need?  My purpose and intent is to clear your chronic health, pain and stress. Let's create solutions to clean and repair your body so it can heal itself.

Happy Family

Our Personal Health Plans are designed to support people experiencing more persistent or challenging health concerns, primarily those with stress & pain management, autoimmunity and gut health concerns.

What's included?

  • Personalised nutritional consultation, what to eat to clear your symptoms, pulse diagnosis, culinary medicine, recipes & exercise

  • Health history, Manual Therapeutic Healing of your Choice -Massage, Shiatsu, Taoist Abdominal Massage, Kinesiology, Exercise therapy.  

  • Weekly,  fortnightly or monthly actionable tips, intensive consultation and email plus phone support. 

I currently do not recommend supplements but food based solutions, exercise and deeper therapeutic healing solutions. 

Our Programmes Are Designed to Support a Range of Health Concerns

Not sure which Health Plan is right for you? Talk to Ruth.

  • Hormonal health concerns

  • Autoimmune conditions

  • Diabetes

  • Thyroid concerns

  • Fatigue

  • Gut health

  • Digestive issues

  • Energy & adrenal fatigue

  • Detoxification

  • Depression

  • Anxiety

  • Stress management

  • Behavioural disorders

  • ADHD

  • Sleep dysregulation

  • Skin health

  • Inflammation

  • Musculoskeletal pain


How Massage Therapy Can Help

Studies indicate that massage helped patients with chronic low back pain, suggesting massage therapy acted similarly to anti-inflammatory pain drugs.

Massage therapy also helps with changing alignment due to complications post-surgery—the alignment of the body itself or any joint. It can help reactivate muscles that may not be working as they should be. In addition, massage can minimize scars in abdominal surgery patients, stretching out the tissue to diminish the scar.

If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.