Core Stability Swiss Ball Pain Prevention

Updated: 4 days ago

Chronic pain can be physically, mentally and emotionally crippling—and it's not easy to remedy. People living with chronic pain suffer every day. Many turn to painkilling medications for short-term relief, but the pain never fully goes away—and the side effects are rarely worth it.

There is a better way: Movement.

Cautions: Speak to myself or your Personal Trainer about your unique situation

Alternating Superman


Lie prone face down over swiss ball

Activate abdominals