Updated: Jul 1
Struggling to lift your arm? Recently acquired a shoulder injury that you can’t seem to recover from? You may be suffering from adhesive capsulitis – commonly known as frozen shoulder.
Frozen shoulder is the scarring, thickening and shrinkage of the joint capsule that results in a severe loss of motion in your shoulders. Additional symptoms typically include stiffness and pain. These symptoms will only continue to develop the longer your shoulder remains untreated, lasting up to two years. Upon diagnosis, one of the first things your doctor will recommend is a massage.