Updated: May 10
Liver problems? Bone Issues, Mental Health?
Good for high function of the following
blood sugar regulation
calcium absorption and circulation
normal blood pressure
Eat these foods, preferably fresh fish rather than tinned sources, along with a range of colorful fruits and veggies high in vitamins and minerals—like calcium, magnesium, vitamin K, and vitamin A—that help you absorb and synthesise vitamin D in the body.