Heal Your Liver, Bones & Mind, Eat well to Synthesize Vitamin D

Updated: May 10

Liver problems? Bone Issues, Mental Health?

Good for high function of the following

  • immune system

  • cell function

  • blood sugar regulation

  • bone health

  • calcium absorption and circulation

  • normal blood pressure

Eat these foods, preferably fresh fish rather than tinned sources, along with a range of colorful fruits and veggies high in vitamins and minerals—like calcium, magnesium, vitamin K, and vitamin A—that help you absorb and synthesise vitamin D in the body.

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