Eat to Heal Joints, Lymphs, Tendons- Eat a SLOW COOKER BEEF AND MUSHROOM STEW

Updated: Mar 17

Cook your cure!

Beef & Mushroom Stew For Healthy Joint Nutrition
Nutrition For Mental Health, Joints, Lymph, Tendons

Serve this beef stew over cooked white or brown rice, and top it with a few spoonfuls of sauerkraut. When you cook with wine, the alcohol evaporates and you are left with an acid that adds good flavor. For more information about alcohol consumption and a leaky gut, check out this online link: thepaleomom.com/2012/11/the-whys-behind-the-autoimmune-protocol-alcohol.html.


1 kg grass-fed, organic beef stew meat

1 medium onion, chopped

2 cups chopped carrots

2 cups chopped and peeled rutabagas

3 cups chopped button mushrooms

1 tablespoon dried thyme

2 teaspoons sea salt 1 ½ cups water or organic beef bone broth

¾ cup organic red wine

3 tablespoons arrowroot powder

1–2 cups chopped kale

½ cup chopped fresh parsley


1. In a slow cooker, combine the stew meat, onion, carrots, rutabagas, mushrooms, thyme, and salt. In a small bowl, whisk together the water or broth, wine, and arrowroot powder and add to the slow cooker.

2. Cook on low for 8 hours or on high for 4 to 5 hours. Stir in the kale and parsley and cook for a few minutes. Taste and adjust the salt and seasonings, if desired. Store leftover stew in a covered glass container for up to a week or freeze in portion-size containers for up to 3 months.

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