Prone Swiss Ball Roll & Prone Swiss Ball Jackknife

Updated: 4 days ago

As a Shiatsu Functional Therapist, Fitness expert and massage therapist, I aim to empower you to feel, move, and perform better in a life without physical limitations. Chronic pain can be physically, mentally and emotionally crippling—and it's not easy to remedy. People living with chronic pain suffer every day. Many turn to painkilling medications for short-term relief, but the pain never fully goes away—and the side effects are rarely worth it.

There is a better way: Movement.