Inspired Exercise Therapists Neuroscientist explains the benefits of moving thy bodeee for brain health!
Immediate effects of a single workout heightens your mood increasing dopamine, serotonin, noradrenalin.
Improves your ability to shift and focus attention
Improve your reaction times
Change your exercise routine to receive the long term effects.
Wonderful clear inspiration and science-go for it!
The more you workout the bigger and stronger your hippocampus gets! You will never have Alzheimer's and other degenerative disease!
Minimum recommended exercise required is 30 mins minimum that is aerobic! At least 3 to 4 times a week! HOWEVER if you're unwell please increase these targets over time when you are functionally able.