Updated: Feb 13
Sauerkraut is a type of fermented cabbage dish, that in the making of it, cultivates prebiotic and probiotic microbes, with major health benefits for both your immune system and gut health. And therefore it pretty well covers you for preventative medicine aswell as cure.
Due to the fermentation it undergoes, sauerkraut offers nutrition and health benefits far beyond those of fresh cabbage. The range of micronutrients that it offers includes;