Updated: 4 days ago
Hip extension exercises are important because your hip extensor muscles — the glutes and hamstrings — are major movers for your body. Strong glutes are key for pelvic alignment and lower back support. Strong hamstrings help you run, walk, and jump.
DO NOT BE DECIEVED OF THE DISARMING SIMPLICITY! You will see the powerful benefits of using the swiss ball as it assists with strength, control balance and stability, all of which give you the base strength to do more challenging moves.
Contact your local Personal Trainer or Exercise Therapist or Ruth Howard Hobart Tasmania 0448043652
1. Supine (face up) Hip Extension with Swiss Ball