Swiss Ball Dumbbell Press

Updated: 4 days ago

According to World Health Organisation one in four adults don't work out enough.

  • Use your Swiss Ball and light weight Dumbbells to strengthen chest, shoulders, triceps and your core! This movement will increase hip and glute activation and total body stability, while increasing activation of your pectoral muscles and hip muscles.

  • Cautions: talk to your Personal Trainer. Have a practice with a lighter weight until you master your technique? Contact Ruth Howard Hobart Tasmania 0448043652


  • Be seated on swiss ball with dumbbells resting on your thighs

  • Walk feet out until upper back is supported by the ball