Updated: Apr 1
An elimination diet is considered the gold standard for finding food sensitivities and also helping to heal the gut. However, it takes patience. In a typical elimination-provocation diet, you eliminate certain foods for about three weeks to three months depending upon your illness and then slowly bring them back one at a time.
It does help to work with me for support, as I am a holistic nutritionist and Shiatsu practitioner, & I do understand the journey to recovery from food sensitivities- I had at least a dozen!