Lower Back Support-Upper Abdominal Crunch on a Swiss Ball

Updated: 4 days ago

Chronic pain can be physically, mentally and emotionally crippling. Simple exercises address biomechanical and neurological (“software”) issues to relieve the stress to your body. Corrective exercise is based on the simple fact that body’s integrated intelligence can sometimes get off track. By reintroducing proper “movement nutrition” to the body, mechanics, efficiency and confidence return and pain fades away.

There is a better way: Movement.